I want you to read the next paragraph aloud in a whisper or even a shout, the volume doesn’t matter — the speed does. Read it a little slow.
In this moment I am slowing down. I am taking my time. It’s not necessarily to do this right, there will always be errors, but I do it to focus on what I am doing because what I am doing is important. It is important because I am doing it with the small amount of time I have here.
How do you feel? I hope you feel a little more calm.
Now take the idea of those few sentences you read aloud and apply it to any small task you do. Try to do it at least once a day. Slow down and appreciate the small details of what you’re doing. Focus on it and not on anything that needs to be done later.