Your Emotions Are Different Sizes
My happy emotion is small. My sad emotion is large and casts shadows on everything else. There are other emotions and they are other sizes. Sometimes one emotion changes size.
All emotions have a size.
Don’t let someone tell you that your emotions are too big or too small especially if that someone is you. Your emotions will be the size they are regardless of you trying to squeeze or stretch them.
You can’t live with a whale the same way you would live with a cat nor can you live with a dog the way you would live with an elephant. To live with your emotions you have to accept whatever size they are.