Write Without Stopping
Feeling like your emotions are going to burst out of wherever your particular emotions are stored?
Get a pad of paper or a cheap notebook and set a timer. The amount of time doesn’t matter, but I suggest starting small.
Three minutes is a great amount of time.
Write until the timer dings and then decide if you have more to say. If you do then keep writing. If you don’t then at least you kept writing until the timer went off.